How is Private Yoga Different

from Group Instruction?

Private Yoga instruction is all about you. When working one on one, major energy is expended by the teacher from the first breath of instruction to the end. Besides imparting yoga knowledge, adjusting the asana is done in one of three ways. 

First, adjusting the student physically through a hands on approach.

Second, verbally working the client into the pose for brain-body connection.

Third, teaching breathing techniques either to go deeper into a pose, or to free up space in the body through breathing technique.

Monday  class will be held at Wilton Congregational Church.  Facing the church, park in the Right side parking lot.  Open door and take stairs up to Meeting room. Winter classes begin on Monday, January 14, 2019.

Monday Class from 9:00-10:15am (unless otherwise noted)

Gentle /Flow Yoga

Jan. 14

Jan. 21

Feb. 11

Mar. 4

Mar. 11

Mar. 18

Mar.25

7 classes $175.00.